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10 hours ago in Local

Cooling Centers Open Today with Heat Advisory in Southern Maine

There’s a heat advisory is in effect from 10 a.m. to 8 p.m. in Southern Maine today. Feel-like temperatures, or…

10 hours ago in Local

ICE Officer Who Fatally Shot Driver in Biddeford was ‘Fearing for Public Safety,’ Agency Says

DHS did not immediately respond to an email seeking clarity on what led to the shooting.

20 hours ago in Local

Three Injured in Portland Crash Involving Dump Trucks

Portland Police are investigating a four-vehicle crash at Washington Avenue and Byfield Road Monday at about 12:45 pm. Police say…

Lifestyle

6 hours ago in Lifestyle

People have been fermenting food for millennia. Here’s why more people are focused on gut health now

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.

7 hours ago in Lifestyle

What injured athletes can teach us about recovery and resilience

Serious injuries and medical conditions disrupt people's daily routines and can impact their confidence and sense of identity. Elite athletes know the challenges from an injury that sidelines them from their sport, requires physical rehabilitation and leaves their ability to return to competition in doubt.

6 days ago in Lifestyle

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

What's Happening on POR

Download the app!

Take 101.9 WPOR with you wherever you go! Download load the new app today SEARCH “101.9 WPOR” in your app…

Summer at the Beach!

101.9 WPOR has an amazing summer of FREE music lined up for you on the Maine QuitLink stage! Join us…

The 2026 Cruising Casco Bay Concert Series!

Live Music, Cold Drinks, Dancing…the Casco Bay Lines Summer Concert Series is back! Bring on the summer! It’s time for…

Claws ‘n Country Festival 2026

The 3rd Annual CLAWS ‘N COUNTRY Music Festival July 26th at Brunswick Landing in Brunswick (former BNAS) IT’S THE MUSIC…

Ty Myers at Bowl in the Pines

101.9 WPOR welcomes Ty Myers in concert this summer! Ty Myers with Brent Cobb The Legal Tour 2026 Thursday June…

Swish-Out Childhood Cancer Challenge

Our friends at Town and Country Federal Credit Union have great news– the Swish-Out Childhood Cancer Challenge is back! The…

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Local

10 hours ago in Local

Cooling Centers Open Today with Heat Advisory in Southern Maine

There’s a heat advisory is in effect from 10 a.m. to 8 p.m. in Southern Maine today. Feel-like temperatures, or…

10 hours ago in Local

ICE Officer Who Fatally Shot Driver in Biddeford was ‘Fearing for Public Safety,’ Agency Says

DHS did not immediately respond to an email seeking clarity on what led to the shooting.

20 hours ago in Local

Three Injured in Portland Crash Involving Dump Trucks

Portland Police are investigating a four-vehicle crash at Washington Avenue and Byfield Road Monday at about 12:45 pm. Police say…