I listen to the 10% Happier podcast with Dan Harris.  He talks about his experience and other “experts” about meditation.  (I put that in quotes because meditation is definitely a practice.)  It’s really, really helpful to quiet your mind, even for the smallest amount of time.  Some people do it for a long time, everyday, but you don’t have to.  I am a skeptic most of the time, but when I do it, it is really helpful and I am convinced once again that this is a useful practice.

http://www.tm.org/blog/bloggers/i-woke-up-and-realized-everything-i-thought-i-knew-was-wrong/?leadsource=CRM1876&utm_source=facebook&utm_medium=cpc&utm_content=valerie&utm_campaign=topcities

Maybe it will help you too!

Sarah